Why Aren’t As Bad As You Think
When you are enlighten about the side effects of something, no one is insinuating that the thing is entirely bad but you are being warned on how to use it to avoid the side effects and enjoy the benefits. Overconsumption of vitamin supplements can cause some organs in your body to start malfunctioning. Daily usage of vitamin supplements is harmless unless they have a higher dosage of the vitamins. Avoid taking vitamin A supplements that have vitamin A above 2,500 IU and vitamin E supplements that have Vitamin E content of more than 30 IU. You may develop birth defects and osteoporosis if you take high amounts of vitamin A. Beta carotene pills are not the best for a smoker for he or she can develop lung cancer. It would help if you did not use vitamin c pills daily because you can develop kidney stones.
Now that you know the few limitations of vitamin supplements there are more benefits of these supplements as discussed below.
There are unique formulations of vitamin supplements for people who have special needs such as hair loss, depression symptoms, pain reduction, stiff joints and women who are in preparation to conceive.
Some people are suffering from medical conditions that lead to severe deficiencies hence they need vitamin supplements. Health conditions that affect the digestive system make it challenging for the system to absorb the right amounts of the nutrients that the body needs. Lack of a regular balance diet requires the person to take vitamin supplements.
Some of the chronic illnesses that affect the performance of the digestive the system of a human being include chronic diarrhea, celiac disease, crohn’s disease, and gastric bypass surgery. You may be experiencing irregular balanced diet because of drug and substance abuse, dietary restrictions like the vegans and busy schedules that do not allow you to take into consideration what you feed on and so on.
Vitamin D supplements are given to adults who are rarely exposed to the sun. In most cases adults re the ones who suffer from osteoporosis, a condition that arises from deficiency of vitamin D in the body. Children are also given these supplements to help them have strong bones.
Kidney dialysis is a remedy for kidney failure thus when someone is undergoing this treatment the doctors give him or her vitamin supplements.
A higher dose of vitamin B is offered to people who are born with genetic conditions that interfere with the metabolism of vitamin B.
Vitamin supplements are detoxifiers for they eliminate toxins from the body. Toxins build up in the body when you are stressed, have insufficient sleep, come into contact with industrial solvents, food toxins and xenoestrogens.